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Re: 12 week challenge starting Aug 26th
12 WEEK CHALLENGE GW is for a special night out SW: 150lbs (68kg) GW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 Total Loss: >2kg (~4.5lbs) Week 4. 21/09 Hard week with…2 -
Re: Lose 5lbs + in September 2018
Goal for September = 3kg / 6.5 pounds SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 01/09: 150 07/09: 148 14/09: 146 21/09: 28/09: Total Loss: 2kg (~4lbs)6 -
Re: September 2018 Weight Loss Challenge
5 WEEK CHALLENGE GW is for our anniversary and halfway to UGW SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 Total Loss: 2kg (~4lbs) Week 3. 14/…2 -
Re: What weight loss did you achieve in 3-4 months' time?
I can't remember where I read it, but I saw something recently about motivation that rang true with me. It said that instead of saying what you want (I want to loss xxlbs, I want to look good on vaca…1 -
Re: 12 week challenge starting Aug 26th
12 WEEK CHALLENGE GW is for a special night out SW: 150lbs (68kg) GW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 Total Loss: 2kg (~4lbs) Week 3. 14/09: Lost nearly a kilo this week (~2…4
