ivylyon Member

Goal is to lose until mid/end Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg…

SW 27/08: 68.5kg (~151lbs) September Loss: 3.5kg (65kg) October Loss: 1.5kg (63.5kg) November Goal: 2kg loss / 61.5kg (~135.5lbs) Then maintain for rest of year UGW: end of March 2019: >59kg 02/11: 63.5kg (~140lbs) 09/11: 63 (~139lbs) 16/11: 23/11: 30/11: Loss for November: Total Loss: 5.5kg (~12lbs)

Goal is to lose until mid/end Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg…

Goal is to lose until mid/end Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg…

SW 27/08: 68.5kg (~151lbs) September Loss: 3.5kg (65kg) October Loss: 1.5kg (63.5kg) November Goal: 2kg loss / 61.5kg (~135.5lbs) Then maintain for rest of year UGW: end of March 2019: >59kg 02/11: 63.5kg (~140lbs) 09/11: 16/11: 23/11: 30/11: Loss for November: Total Loss: 5kg (~11lbs)

SW 27/08: 68.5kg (~151lbs) September Loss: 3.5kg (65kg) October Loss Goal: 2kg (63kg) GW by mid November: 62kg then maintain for rest of year UGW: end of March 2019: >60kg 28/09: 65.2kg 05/10: 64.8kg 12/10: 64kg 19/10: 63.5kg 26/10: 64kg 01/11: 63.5 Loss for October: 1.7kg Total Loss: 5kg (~11lbs) Not quite at my goal for…

Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg (143)…

Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg (143)…

SW 27/08: 68.5kg (~151lbs) September Loss: 3.5kg (65kg) October Loss Goal: 2kg (63kg) GW by mid November: 62kg then maintain for rest of year UGW: end of March 2019: >60kg 28/09: 65.2kg 05/10: 64.8kg 12/10: 64kg 19/10: 63.5kg 26/10: 02/11: Loss for October: 1.7kg Total Loss: 5kg (~11lbs)

Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg (143)…

Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year) SW: 68.5kg (151lbs) GW: 62kg (136.5lbs) Nov-Dec: Maintenance UGW : 127.5 (58kg) 27/08: 68.5kg (151) 01/09: 68kg (150) 07/09: 67kg (148) 14/09: 66.2kg (146) 21/09: 66.5kg (146.5) 28/09: 66.2kg (143.5) 05/10: 64.8kg (143)…

SW 27/08: 68.5kg (~151lbs) September Loss: 3.5kg (65kg) October Loss Goal: 2kg (63kg) GW by mid November: 62kg then maintain for rest of year UGW: end of March 2019: >60kg 28/09: 65.2kg 05/10: 64.8kg 12/10: 64kg 19/10: 26/10: 02/11: Loss for October: 1.2kg Total Loss: 4.5kg

Goal for September = 3kg / 6.5 pounds SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 28/09: 143.5 Total Loss: 3kg (~6.5lbs)

SW: 150lbs (68kg) September GW: 143.5lbs (65kg) GW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 28/09: 143.5 (65kg) Total Loss: 3kg (~6.5lbs) Week 5: 28/09 Bit of an up and down week with ToM, but reached my September goal, just. Lost 3kg for our anniversary and feeling good. Another 3kg to go,…

GW is for our anniversary and halfway to UGW SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 28/09: 143.5 (65kg) Total Loss: 3kg (~6.5lbs) Week 5: 28/09 Reached my challenge goal, just. Bit of a up and down week with ToM but got there. Another 3kg to go to…

Goal for September = 3kg / 6.5 pounds SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 28/09: Total Loss: >2kg (~4.5lbs)

12 WEEK CHALLENGE GW is for a special night out SW: 150lbs (68kg) GW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 Total Loss: >2kg (~4.5lbs) Week 4. 21/09 Hard week with a night out and other distractions, but squeaked in a tiny loss before things went haywire. Back on track this week, still a…

GW is for our anniversary and halfway to UGW SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 21/09: 145.5 Total Loss: >2kg (~4.5lbs) Week 4. 21/09 Hard week with a night out and other distractions, but squeaked in a tiny loss before things went haywire. Back on track…

Goal for September = 3kg / 6.5 pounds SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 01/09: 150 07/09: 148 14/09: 146 21/09: 28/09: Total Loss: 2kg (~4lbs)

I can't remember where I read it, but I saw something recently about motivation that rang true with me. It said that instead of saying what you want (I want to loss xxlbs, I want to look good on vacation etc) think of what you DON'T want. (I DON'T want to spend my vacation feeling fat in a bathing suit, I DON'T want to…

5 WEEK CHALLENGE GW is for our anniversary and halfway to UGW SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 Total Loss: 2kg (~4lbs) Week 3. 14/09: Lost nearly a kilo this week (~2lbs), which is awesome. Just over 1kg ( ~3lbs) to go. Finding the calorie goal very…

12 WEEK CHALLENGE GW is for a special night out SW: 150lbs (68kg) GW: 136lbs (62kg) 27/08: 150 01/09: 150 07/09: 148 14/09: 146 Total Loss: 2kg (~4lbs) Week 3. 14/09: Lost nearly a kilo this week (~2lbs), which is awesome. Just over 4kg (~10lbs) to go. Finding the calorie goal very manageable, and getting my walking in.…

Hang in there. My first week was a slow start - lost nothing. But at least I felt I was in control and doing something towards a goal.

GW is for a special night out SW: 150lbs (68kg) GW: 136lbs (65kg) 27/08: 150 01/09: 150 07/09: 148 07/09 Down 1 kg! (just over 2lbs) Very pleased to see some movement after period week. Been a good week, in spite of a social event midweek, managed to stay focused and on track

5 WEEK CHALLENGE GW is for our anniversary and halfway to UGW SW: 150lbs (68kg) GW: 143.5lbs (65kg) (UGW: 135lbs (62kg) 27/08: 150 01/09: 150 No loss, but a short week and I'm premenstrual so at least not a gain. Feels good to take control again, and I'm Determined to push on for a loss next week.

12 WEEK CHALLENGE GW is for a special night out SW: 150lbs (68kg) GW: 136lbs (65kg) 27/08: 150 01/09: 150 No loss, but a short week and I'm premenstrual so at least not a gain. Feels good to take control again and Im determined to push on for a loss next week.

Hi, im getting back on the wagon I've got a 5 week goal till end of Sept of 3kg/6.5lbs And a 12 weeks goal of 6-7kg/14lbs CW: 68kg/150lbs 1st GW: 65kg/143.5lbs UGW: 62kg/ 136lbs 1st GW is my anniversary 2nd is a special night out... Just writing this down is helping me feel more motivated and determined. Thanks all! Power…

Okay!! I've just gotten back on the wagon this week, so my goal is 3kg (6-7lbs) in 5 weeks up to Sept 30. CW: 68kg (150lbs) GW: 65kg (143lbs) UGW: 62kg

06/01 = 65kg 06/02 = 65.25kg. A little bloated but fit my skirt 06/03 = 65. Still bloated 06/04 = 65 - Still keeping to diet and exercise, but a few big meals this weekend 06/05 = 65 - stalled, but keeping up exercise. Long weekend meant socialising/eating 06/06 = 65 - 06/07 = 65 - 06/08 = 65 mid-cycle water weight, but…

06/01 = 65kg 06/02 = 65.25kg. A little bloated but fit my skirt 06/03 = 65. Still bloated 06/04 = 65 - Still keeping to diet and exercise, but a few big meals this weekend 06/05 = 65 - stalled, but keeping up exercise. Long weekend meant socialising/eating 06/06 = 06/07 = 06/08 = 06/09 = 06/10 = 06/11 = * Because I'm not…