12 week challenge starting Aug 26th

•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower

* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
11
18
25
Nov 1
8
15
Nov 22 U.S.Thanksgiving (last update)

OSW: 225
ChSW: 198
ChGW: 185

8/26: 198 start weight
9/4: 197
9/11: 196
9/18: 196
9/25: 194
10/2: 193
10/9: 194 - actually expected a higher number, camped for four days and didn’t log anything or restrict anything and had alcohol (not a part of my weight loss plan), but I’m back on the wagon yesterday and doing well.
10/16:
10/23:
10/30:
11/6:
11/13:
11/20:

Challenge weight loss goal: 13 lbs.

Actual weight loss so far: 4 lbs.

Female named Donna - 58 yrs young - 5’ 5 ½” - From the Midwest USA

………YARD BY YARD IS HARD
..……INCH BY INCH IS A CINCH






Original STARTING weight (on Jan 11, 2018): 235.0
Final GOAL weight (on Feb 14th, 2019) 145.0

Challenge STARTING weight (on Aug 26, 2018) : 179.0
Challenge GOAL weight (in 12 weeks) : 161.0
Final Weight at end of Challenge: TBD


Aug. 26: 179.0


Sept 05: 180.8 Oh my! Chinese sodium.
Sept 12: 176.4 That’s more like it!
Sept 19: 178.6 Back & Forth like a See-Saw. Travel damage.
Sept 26: 174.8 -3.8 lbs. The comeback kid! Whew!!! I blew my 6 lb goal this month, but ended closer than I thought I would!

********Total Lost in Sept:……….4.2 lbs

Oct 03:....... 174.0 Hoping for a great month! Let’s Rock October!

Oct 10:....... 175.2 Don't forget to schedule your mammogram!
Oct 17:.......
Oct 24:.......
Oct 31:.......

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov until challenge end:




Challenge Weight Loss so Far: - 3.8 lbs

GOAL Weight Loss for this Challenge: 18 Lbs
Total ACTUAL Weight Loss for this Challenge:

•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower

* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
Oct 11 161.7 but wt is decreasing!!
18
25
Nov 1
8
15
Nov 22 U.S.Thanksgiving (last update)

ChSW - 149.5
Ultimate goal weight = under 130 (129.8 counts!).... timing end of November

Friday weigh-in

8/31 149.0 Was hoping for more... maybe next week!!!

August total: -0.5

9/7 145.4
9/14 Travel, no weigh-in
9/21 Travel, no weigh-in
9/28 145.6

September total: -3.4

10/5 No weigh-in
10/12 144.4 Back on track, yay!
10/19
10/26

October total (to date): -1.2

11/2
11/9
11/16

November total (to date):

Challenge total (to date): -5.1

My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172


•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖

•Oct 8 ~ 181.4 ~ Fluid retention. Too many carbs, not enough sleep😴

•Oct 15~ 180.2



Nov 19 (last update)

Original STARTING weight (on July 23,2018): 200.4

Challenge STARTING weight (on Aug 26, 2018) : 190.8
Challenge Goal weight (in 12 weeks) : 180


Aug. 26: 190.8


Sept 05: 191.8
Sept 12: 188.4
Sept 19: 187.2
Sept 26: 186.4

********Total Lost in Sept: 5.4!

Oct 03: 187
Oct 10: 187.8 ergggghhh!
Oct 17: 185.6
Oct 24:
Oct 31:

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov:

Goal is to lose until mid Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)

SW:  68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)

27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
19/10: 63.5kg (140)

Total Loss: 5kg (~11lbs)

SW: 295 (23 June 2018)
GW: 175 (Aug 2019)

****12 Week Challenge****

Starting Weight Aug 26: 272.8

Weigh-In on Fridays

31Aug: 270.2 (-2.6)
07Sep: 267.6 (-2.6)
14Sep: 268.2 (+.6) Hurricane
21Sep: 264.4 (-3.8)
28Sep: 262.0 (-2.4)
05Oct: 263.4 (+1.4)
12Oct: 262.2 (-1.2)
19Oct: 259.6 (-2.6)
26Oct:
02Nov:
09Nov:
16Nov:

12 Week Target Weight Loss: -22.8 lbs (Even 250.0 lbs)

My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172


•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖

•Oct 8 ~ 181.4 ~ Fluid retention. Too many carbs, not enough sleep😴
•Oct 15~ 180.2

•Oct 22~ 177.4



Nov 19 (last update)

Female named Donna - 58 yrs young - 5’ 5 ½” - From the Midwest USA

………YARD BY YARD IS HARD
..……INCH BY INCH IS A CINCH






Original STARTING weight (on Jan 11, 2018): 235.0
Final GOAL weight (on Feb 14th, 2019) 145.0

Challenge STARTING weight (on Aug 26, 2018) : 179.0
Challenge GOAL weight (in 12 weeks) : 161.0
Final Weight at end of Challenge: TBD


Aug. 26: 179.0


Sept 05: 180.8 Oh my! Chinese sodium.
Sept 12: 176.4 That’s more like it!
Sept 19: 178.6 Back & Forth like a See-Saw. Travel damage.
Sept 26: 174.8 -3.8 lbs. The comeback kid! Whew!!! I blew my 6 lb goal this month, but ended closer than I thought I would!

********Total Lost in Sept:……….4.2 lbs

Oct 03:……. 174.0 Hoping for a great month! Let’s Rock October!

Oct 10:……. 175.2 Don’t forget to schedule your mammogram!

Oct 17:……. 175.4 Some travel this week. I hope to have an okay scale victory for next week regardless.

Oct 24:……. 179.2 Too much travel this week. More to come. Going to Univ hospital about 4 hours from home for my cancer re-check and mammograms. Hoping for the best! I will have my work cut out for me when I get home Thurs night.

Oct 31:…….

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov until challenge end:




Challenge Weight Loss so Far: + 0.2

GOAL Weight Loss for this Challenge: 18 Lbs
Total ACTUAL Weight Loss for this Challenge:

•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower

* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
Oct 11 161.7 but wt is decreasing!!
Oct 18 158
Oct 25 157.7
Nov 1
Nov 8
Nov 15
Nov 22 U.S.Thanksgiving (last update)

Aug. 26 - SW - 178.6

Sept. 2 - 177.2
Sept. 9 - 176
Sept. 16 - 177.6
Sept. 23 - 177
Sept. 30 - 175

Total lost - 3.6 pounds

Oct. 8 - 174.4
Oct. 14 - 172.6
Oct. 21 - 171.6
Oct. 28 - 173.6

Total lost -

Nov. 4 -
Nov. 11-
Nov. 18 -

Total lost -

Grand total lost -

Not quite what I was expecting, but I am not upset....this is how the body works. Next week will be better. Good luck this week, everyone!

My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172


•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖
•Oct 8 ~ 181.4 ~ Fluid retention. Too many carbs, not enough sleep😴
•Oct 15~ 180.2
•Oct 22~ 177.4

•Oct 29~ 178.2 ~ Back on the weight rollercoaster!


Nov 19 (last update)

Original STARTING weight (on July 23,2018): 200.4

Challenge STARTING weight (on Aug 26, 2018) : 190.8
Challenge Goal weight (in 12 weeks) : 180


Aug. 26: 190.8


Sept 05: 191.8
Sept 12: 188.4
Sept 19: 187.2
Sept 26: 186.4

********Total Lost in Sept: 5.4!

Oct 03: 187
Oct 10: 187.8 ergggghhh!
Oct 17: 185.6
Oct 24: 185.6
Oct 31: 184.8

*********Total Lost in Oct: 2.2

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov: