12 week challenge starting Aug 26th

tenishak34

Ok so I did eat bbq for the holiday but today I went even harder on myself with my workout. I pushed myself to keep great form and lift more weight and do more reps than usual. I even tried intermittent fasting today which I don't recommend doing without speaking to a healthcare professional.

Keep up the great work. You deserve the best version of you! And you will be your best. Dont stop believing!!!! (Great song) and don't stop achieving.

susiemcmac

Original STARTING weight (on July 23,2018): 200.4

Challenge STARTING weight (on Aug 26, 2018) : 190.8
Challenge Goal weight (in 12 weeks) : 180


Aug. 26: 190.8


Sept 05: 191.8
Sept 12:
Sept 19:
Sept 26:

********Total Lost in Sept:

Oct 03:
Oct 10:
Oct 17:
Oct 24:
Oct 31:

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov:

georgialanes

Challenge STARTING weight (on Aug 26, 2018) : 170
Challenge Goal weight (in 12 weeks) : 150

Aug. 28: 170

Sept 05: 168
Sept 12:
Sept 19:
Sept 26:

********Total Lost in Sept:

Oct 03:
Oct 10:
Oct 17:
Oct 23:
Oct 31:

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov:

deepwoodslady

Female named Donna - 58 yrs young - 5’ 5 ½” - Midwest USA


………YARD BY YARD IS HARD
..……INCH BY INCH IS A CINCH






Original STARTING weight (on Jan 11, 2018): 235.0
Final GOAL weight (on Feb 14th, 2019) 145.0

Challenge STARTING weight (on Aug 26, 2018) : 179.0
Challenge GOAL weight (in 12 weeks) : 161.0
Final Weight at end of Challenge: TBD


Aug. 26: 179.0


Sept 05: 180.8 Oh my! Chinese sodium.
Sept 12:
Sept 19:
Sept 26:

********Total Lost in Sept:

Oct 03:
Oct 10:
Oct 17:
Oct 24:
Oct 31:

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov:




Challenge Weight Loss so Far:[/bold] 1.8 lb GAIN

GOAL Weight Loss for this Challenge: 18 Lbs
Total ACTUAL Weight Loss for this Challenge:

tiabirdie56

@deepwoodslady, Donna, you know it'll come right off. I ended in a gain over 10 days too. {{{hugs}}}

eminater

Historic SW: 257.8 lbs
Re-start W: 237.8 lbs(on Jan 21, 2018)
Ultimate GW: 133 lbs

Challenge SW: 205.2 lbs (Aug 2018)
Challenge GW: 185 lbs (Nov 2018)


Aug. 26: 205.2 lbs


Sept 05: 203.2 lbs (-2.0 lbs)
Sept 12:
Sept 19:
Sept 26:

********Total Lost in Sept: *goal 6.4 lbs*
(Sept Goal: 198.x lbs)

Oct 03:
Oct 10:
Oct 17:
Oct 24:
Oct 31:

*********Total Lost in Oct:

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov:




Challenge Weight Loss so far:
Challenge Loss to go:

GOAL WEIGHT LOSS FOR CHALLENGE: 20.2 lbs
TOTAL ACTUAL WEIGHT LOSS THIS CHALLENGE:

deepwoodslady

@tiabirdie56 Thanks for the encouragement. I really needed it. I'm live so far away from restaurants and when I get near them, I'm like a kid in a candy store! It's the carbs that get me. I can just sniff the food and I'm over net 20-25. You are right though. This diet really works (like most any diet does if you stick to it). I'm back on track today and hoping for the whoosh! The sodium does mean water weight too, so I have been all over the lemon water today you told me about. Thanks again!

tiabirdie56

@deepwoodslady, You're welcome Donna. {{{hugs}}} Today, it was lemon and cucumber water. Shedding water ALL DAY! Cucumber is very hydrating and it's doing a magnificent job today of extracting my excess fluid. I don't usually have cucumber on hand, because it gives me indigestion when I eat it, even when it's peeled. Infused in water though, thumbs up.

mellee1430

CHALLENGE STARTING WEIGHT: 265 ; 8/27/18

Sept. 5: 261.4 (total of 40 lbs gone in 13 weeks!)
Sept. 12:
Sept. 19:
Sept. 26:

SEPTEMBER GOAL: 17
SEPTEMBER ACTUAL:

OCT. 3:
OCT. 10:
OCT. 17:
OCT. 24:
OCT. 31:

OCTOBER GOAL: 21.25
OCTOBER ACTUAL:

NOV. 7:
NOV. 14:
NOV. 21:
NOV. 28:

NOVEMBER GOAL: 17
NOVEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 3.60

CHALLENGE WEIGHT LOSS GOAL: 55.25 lbs or 209.75

ACTUAL WEIGHT LOSS FOR CHALLENGE:

jcgator2016

mellee1430 wrote: »

CHALLENGE STARTING WEIGHT: 265 ; 8/27/18

Sept. 5: 261.4 (total of 40 lbs gone in 13 weeks!)
Sept. 12:
Sept. 19:
Sept. 26:

SEPTEMBER GOAL: 17
SEPTEMBER ACTUAL:

OCT. 3:
OCT. 10:
OCT. 17:
OCT. 24:
OCT. 31:

OCTOBER GOAL: 21.25
OCTOBER ACTUAL:

NOV. 7:
NOV. 14:
NOV. 21:
NOV. 28:

NOVEMBER GOAL: 17
NOVEMBER ACTUAL:

WEIGHT LOST THIS WEEK: 3.60

CHALLENGE WEIGHT LOSS GOAL: 55.25 lbs or 209.75

ACTUAL WEIGHT LOSS FOR CHALLENGE:

Great job! WTG!

MadisonMolly2017

•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower

* weekly average weights ~ Thursdays*
Aug 30 160.46
Sep 6 160.3
13
20
27 1,000th day - weighed 205 on 9/27/17
Oct 4
11
18
25
Nov 1
8
15
Nov 22 U.S.Thanksgiving (last update)

ivylyon

GW is for a special night out

SW: 150lbs (68kg)
GW: 136lbs (65kg)

27/08: 150
01/09: 150
07/09: 148

07/09 Down 1 kg!  (just over 2lbs) Very pleased to see some movement after period week. Been a good week, in spite of a social event midweek, managed to stay focused and on track

jcgator2016

SW: 295 (23 June 2018)
GW: 175 (Aug 2019)

****12 Week Challenge****

Starting Weight Aug 26: 272.8

Weigh-In on Fridays

31Aug: 270.2 (-2.6)
07Sep: 267.6 (-2.6)
14Sep:
21Sep:
28Sep:
05Oct:
12Oct:
19Oct:
26Oct:
02Nov:
09Nov:
16Nov:

12 Week Target Weight Loss: -22.8 lbs (Even 250.0 lbs)

kathbrett

ChSW - 149.5
Ultimate goal weight = under 130 (129.8 counts!).... timing end of November

Friday weigh-in

8/31 149.0 Was hoping for more... maybe next week!!!

August total: -0.5

9/7 145.4
9/14
9/21
9/28

September total (to date): -3.6

10/5
10/12
10/19
10/26

October total (to date):

11/2
11/9
11/16

November total (to date):

Challenge total:

SandyH2015

5'8 and 49 y/o
SW 8/26: 271 lbs

***Turkey in Tacoma!***

Challenging myself to drop some weight before flying to WA on Thanksgiving to see my son who is in the Army.

***Weigh-in***
9/1: 263.4 lbs
9/7: 259.2 lbs

Down 11.8 since 8/26. Woo hoo!

leni1us

Height 5'2
Weigh In Day - Fridays

Starting Weight 8/26 – 179.0

8/31 – 178.4 Not a tremendous drop but a drop nonetheless. Today's plan – water! I never drink enough.
9/7 – 174.2 I know this is mostly water but, nonetheless, I'll take it. Focus is on tracking this week.
9/14
9/21
9/28
10/5
10/12
10/19
10/26
11/2
11/9
11/16

deepwoodslady

@jcgator2016 You're doing an awesome job! Keep up the good work!

buniculator

Week 2 weigh in! Headed to NYC for 6 days tomorrow, so wish me luck! #landofdeliciousbagelsandpizza

ChSW on 8/26/18 - 204.4
ChGW: 190

Weigh in Fridays:

8/31 - 203.6 (-0.8)
9/7- 202.2 (-1.4)
9/14
9/21
9/28
10/5
10/12
10/19
10/26
11/2
11/9
11/16

kizzyann1111

I'd love to join this challenge am i too late?

ToadstoolBetty

CHALLENGE STARTING WEIGHT: 162
My aim is to lose up to the end of October when it's my birthday, but maintain if not lose over November and December.

Sept. 02: 159.6
Sept. 09: 159.4 (female week, 22miles)
Sept. 17:
Sept. 24:

SEPTEMBER GOAL: 156
SEPTEMBER ACTUAL:

OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:

OCTOBER GOAL: 150
OCTOBER ACTUAL:

NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:

NOVEMBER GOAL: 150-147
NOVEMBER ACTUAL:

DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:

DECEMBER GOAL:150- 147
DECEMBER ACTUAL

Crochetluvr

Aug. 26 - SW - 178.6

Sept. 2 - 177.2
Sept. 9 - 176
Sept. 16 -
Sept. 23 -
Sept. 30 -

Total lost -

Oct. 1 -
Oct. 8 -
Oct. 15 -
Oct. 22 -
Oct. 29-

Total lost -

Nov. 4 -
Nov. 11-

Grand total lost -

A pound a week works for me!

tenishak34

So proud that we are all trying to do our best to overcome the habits that caused us to gain weight and be less active. I pray you are inspired to do something you never done before in this journey to optimal health and wellness. I want a better life and I want you to have a better life. Lets stay encouraged and inspired to live the best life we can. We can and we will. #IWANTTOLIVEMYBESTLIFE

tenishak34

284.9lbs = 8/26 start
285.4lbs = 9/02 week 1
280.9lbs = 9/09 week 2

I made changes thia week to help me be a little more successful.

tiabirdie56

tenishak34 wrote: »

284.9lbs = 8/26 start
285.4lbs = 9/02 week 1
280.9lbs = 9/09 week 2

I made changes thia week to help me be a little more successful.

Great job! @tenishak34 Your changes made quite a difference!

ghy139

]Sept3=current=201.7
Sept10= 199.0
Sept17
Sept24

deepwoodslady

@kizzyann1111 It's never too late to get healthy. Just post your current weight. You can use my format if you like for your next posting dates. Just copy and paste it from where you save it on your computer. Best wishes.

@tenishak34 Thanks so much for the inspiring words.

a_g_ortiz

•12 Week Challenge•

My name is Angela- I have 16 lbs left to meet my goal of 25 lbs. This sounds like a perfect challenge.

ChSW: 8/27/18 - 166.4
ChGW: 150

•Monday Updates•

Sept 3 - 168.2 - ate out Fri, Sat and Sun. Need to make better choices

Sept 10 - 167.4

tiabirdie56

•12 Week Challenge•

My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172

•Monday Updates•

•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182

•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.

Nov 19 (last update)

deepwoodslady

@tiabirdie56 I love your new picture!

tiabirdie56

@deepwoodslady, Oh, thanks Donna. I I like it too, but not the selfie shadow.