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Re: Women 200lb+, Let's Have an Amazing August!!!
You've been through so much, but you're still staying strong. Good for you!!! A day at a time, and just do your best. I am trying to include more protein in my eating, and that helps me. Occasionally…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Help. I'm logging every day but going back and forth between 1-3 lbs.lost, then gained, then lost. Am frustrated. Suggestions??3 -
Re: Beautiful Behaviors -- October 2017
Hang in there @alehurst! What about warm milk and cocoa? To @whitpauly, congrats on giving up alcohol! It WILL get better! Thinking of all you incredible, courageous women.1 -
Re: Beautiful Behaviors - July 2017
Hi ladies, just checking in. Good to read all your posts. This isn't an easy journey is it? Each day is a challenge. Let's continue to hang tough, and be kind to ourselves.2 -
Re: Beautiful Behaviors - July 2017
So I'm going to commit to tracking 5 days a week. And practice self-care 7 days a week. And silly or joyful moments whenever I can. ☺☺5