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Re: February 2017 Running Challenge
Been feeling low after long illness and abandoning my (ambitious) marathon plans. Last night I found a replacement marathon in May which I booked this morning. It's run as 4 x 10.5k loops up and down…4 -
Re: Anyone from the UK?
There's quite a few of us around. I'm in Essex (near Southend) though definitely not a TOWIE stereotype!8 -
Re: February 2017 Running Challenge
After spending much of January ill and only managing 149km, I won't push myself too hard in February but still want to get back towards the dizzy heights of December (220km) so will aim for 200km.3 -
Re: January 2017 Running Challenge
@skippygirlsmom In my head doing short all-out interval style efforts on the cardio machines uses my muscles more like a strength session so still counts as rest from cardio. I'm sure that's right...2 -
Re: January 2017 Running Challenge
10 minutes on the treadmill = 1.76k So, today I said I was going to take a cardio rest day, but turns out I'm not very good at that! Went to the gym for upper body strength workout and hopped on the …1
