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Re: Less Alcohol - September 2018 - One Day at a Time
Day off, pub lunch and no booze. Go me!! @Stephaniev51697 Considering your day I think you did very well. As you've pointed out you had 2-3 glasses less than you would normally, didn't need to bother…4 -
Re: Less Alcohol - September 2018 - One Day at a Time
@FeelinFooFoo Well done chucking in the e-cig too. Like you the two are linked for me so it's not too difficult for me to not smoke when not drinking. I've decided to go cold turkey rather than via a…6 -
Re: Protein cereal u.k
Ingredients/nutrition for Aldi "Nuts, Pumpkin Seeds & Fruit Protein Granola"...2 -
Re: Protein cereal u.k
I like the Aldi Protein Granola (Nuts & Fruit version) - as mentioned above not overly great if you looking to control macros but I like it. I tend to make it with semi-skimmed lactose free milk …2 -
Re: Less Alcohol - September 2018 - One Day at a Time
Hi all - a bit late to the party for September, but having a bit of a reset after a very unhealthy/boozy few months. Have been alcohol free for 4 days and planning to be alcohol free until (at least)…6