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Re: February 2017 Running Challenge
My first race ever will be a HM in 3 weeks. 2 months after that I do a marathon! I may or may not squeeze another race in between.3 -
Re: February 2017 Running Challenge
@MNLittleFinn I get it - there's an ultra across north africa that I'd love. If you fancy coming over to see that dodgy little Arsenal squad at end of next season then to get over your disappointment…1 -
Re: February 2017 Running Challenge
Today called for "60 minutes off-road and hilly fartlek". Been looking forward to this since last week, and thankful it's not rained last couple of days as don't have any trail shoes but wa…14 -
Re: February 2017 Running Challenge
Today's assignment was to do "50 minutes fast - treat as a race". Given my 10K PR is 53:20 I decided I may as well do 10K distance, and despite the fact it was quite recent I thought I'd se…7 -
Re: February 2017 Running Challenge
Before heading out my left calf felt tight so gave both calves a quick go on the foam roller, and realised they were super tight. Admittedly I didn't stretch properly after yesterdays long run but ev…2
