dkabambe Member

Completely unintentional long interval training today. Left the house at lunch time intending to do about 10k, but despite me taking 3 bottles of cold fluids knew rather quickly I wasn't going to mak…

Only planned 3k and only then because I knew I probably won't have time to run next few days, (maybe I could run the 3k back from work tomorrow but that will be it until Sunday evening at earliest). …

Out for a lovely seafront run into town but legs wouldn't work so only managed 4.6k of my planned 10k. Was hot (only 25C so nothing compared to some of you but first 20C+ run of the year for me!) Plu…

Planned 5k easy but ended up a little bit faster than easy. After 6 weeks after being quite lazy felt good to get a proper sweat on - even if it is mostly humidity related! 11-June: 6.50km easy 13-Ju…

I'm back!!! Just been out for my first run in about 6 weeks, during which time life has been getting the better of me! Ended up with 6.5km, and although the legs were fine my CV fitness was completel…