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Re: December 2016 Running Challenge
Just a quick 3k tempo run today as that's all I have time to do. Now to get ready for beer o'clock! 1-Dec: 6.2k easy run 2-Dec: 11.5k - 10k tempo plus warm up/cool down 3-Dec: 2.1k streak run [TM] 4-…1 -
Re: December 2016 Running Challenge
Lunch time run was 9.2k with a bit of undulation today totalling 170m climbing (140m descending). Original plan called for 13k but deliberately cut it short as had my first PT session this afternoon …3 -
Re: December 2016 Running Challenge
Had originally planned for long run today, but really wasn't in the mood so stuck to an easy 5k. Was suffering Monday blues today so run helped a bit with that, but otherwise nothing remarkable to re…2 -
Re: December 2016 Running Challenge
Just managed to pop out at 9:30pm in 50m visibility due to heavy fog which was interesting! Had my high vis cycling jacket on so I felt safe enough from cars etc - more worrying was at times I could …2 -
Re: December 2016 Running Challenge
At -5F I'm not leaving my bed - let alone running. Some of the northerners and Scottish folk are a bit tougher mind, but I blame my African blood!2
