dkabambe Member

After last weeks fall I took a few days out, and the leg got better every day. I was tempted to try it out last night since it was the first light evening following UK clock change, but decided the e…

After yesterday's fall, my right leg stiffened up more and more as the day went on. Late afternoon onwards I caved and took some ibuprofen/aspirin - hoping to minimise inflammation, but pain relief e…

Intervals today as 10min hard; 2.5min recovery x 4. I wasn't sure my legs were gong to be up to it, and couldn't decide between braving the wind this morning or the rain this evening. Decided to go o…

Today's assignment was 45 minutes easy. Even after a bath and three stretching sessions yesterday, my left calf was still tight (and my quads still tired) after Sunday's HM effort. Still, it was bett…

Yes, fortunately got it sorted last night and I came in at 1:51:00 which totally shocked me. I had forgotten that as well as forgetting to stop it straight away I had started my phone well before the…