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Re: Is chicken salad even healthy?
Similar things are: egg salad (chopped up eggs with mayo/mustard and seasonings) and tuna salad (canned tuna, mayo, seasonings). All generally put between two slices of bread.3 -
Re: Can't lose weight
You might need to change up your regular days a bit. For instance, I do 1650 calories a day but your breakfast is MUCH larger than mine. I only do two eggs, cooked in a bit of olive oil, and some tea…1 -
Re: Can't lose weight
You will also need to log your cheat day. Believe it or not, one cheat day that is ANYTHING you want can easily be 3,000 or more calories, especially if it involves restaurant food. Your one cheat da…9 -
Re: I need help with calories and exercise!!
At your height/weight you don't have a lot to lose so it's going to be slow going. Believe me, I know. At 5'7" (age 53) and 148 lbs it is a VERY slow process. The reason you are struggling and t…3 -
Re: How do you all do it?
I agree with all this--it just sounds like these types of foods are trigger foods for the OP; hence, one type of food led to another and he overate. I recommend avoiding those foods until you get bet…2
