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Re: Is it better to not eat??
No, it's not better to not eat, but I definitely understand the mental gymnastics you went through today. If you are like me, you have probably realized that this "fast food" is somewhat ad…2 -
Re: Completely lost
The best route, at first, to achieve your goal, is to try something manageable at first. You sound very overwhelmed. I would spend the next week learning how to log your food into the diary on this s…5 -
Re: Sedentary Office Workers: How Do You Get Your Steps In?
I already get up at 3:50AM (but that's just to go to work)!!! I'm going to have to try to do better in the evenings. I'm just trying to figure out a way to get more movement throughout the day. I'm f…3 -
Re: Intuitive eating and calorie counting
Because my intuition has me eating more than I need. After counting calories and logging for 5 months, I am certainly much better at it; however, even with a few days away from logging, I start eatin…5 -
Re: Aldi shopping
I think it kind of depends on where you live. My area has a LOT of competition with low cost grocery stores. So much so that even the higher priced chains are very low on staple-type items such as ba…2
