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Re: Not Seeing Any Changes
Your calories cannot be accurate. They just can't. Get a food scale and really measure.3 -
Re: Thyroid problems/hypothyroidism
I also had thyroid cancer about 22 years ago. Had my thyroid removed and when through about 5 years (because of testing and follow up) where my TSH would be up over the 100s. Yes, the 100s. The most …3 -
Re: Always hungry!
First of all, at 1200 calories, most people would be starving. I did 1240 calories for awhile and I was very hungry and I also didn't feel well (shaky, tired, and random lightheadness). Forget about …7 -
Re: C25K Struggles
I completed C25K last year (I am in my 50s). Once I got past the first 2 or 3 weeks, there was not one run that I felt I mastered or was in control. My very last run, the full 30 minutes, was a slopp…2 -
Re: Women 40+ Question...
I'm a bit older than you and last year when I started MFP, I was given 1240 calories based on no exercise (I definitely was not exercising). I lost weight pretty rapidly on that without exercise. It …3
