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Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
@Heartlight441 Nice work! You will modify less as you go on, get checking in and keep us updated on your progress!1 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
@RachelRiley87 start low with the weights, you can always buy heavier ones at a later date as you increase body strength :) best to do lower weights and go through the full range of movement for each…2 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
My advice is to just see how you feel, if you start feeling lethargic then bump your calories up until you have enough energy to really give it your all :)1 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
Hi Real149, take your measurements now and keep taking them every week, the inch loss will help motivate you! I'm down a dress size and reacquainted with my hip bones on week 7 :smile: As far as food…1 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
I am meant to be on week 8 but stopped at my mums whilst my partner was working away last week and forgot to take my weights with me - doh! So swapped the upper focus and rip't circuit days for speed…1
