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Re: Dating, dieting and life...
So I'm still married. We've been separated for 5 years and are not rushing into paying thousands of dollars to say that we're no longer married. We did, however, immediately sort and get official doc…2 -
Re: Which waist measurement is more accurate?
I measure across my belly button because it's a metric I can hit every time.3 -
Re: Commentary: What Thin People Don't Get About Dieting
Because being overweight causes other physiological issues?8 -
Re: Not a diet but lifestyle change, how do I keep it up?
Motivation is fleeting. Habits are what really keep you going. I also agree that taking a bit of pride/enjoyment in the results (as minor as they may be) helps. I *like* seeing the number on the scal…7 -
Re: 16:8 diet - does it really work?
Intermittent Fasting is a tool for calorie deficit adherence. There is nothing specific about the eating window that helps you lose weight, unless it stops you from over eating by nature of running o…4
