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Re: Food breakup 😢
Why are you trying to eat as little as you can? That's not how this works. Really, the idea is to eat as much as you can whilst still losing weight - aka, set a sensible calorie deficit, eat ALL of y…10 -
Re: Eating Meat after 17 Years of being Vegetarian to Build Muscle - Good Decision?
Only you can decide if it's a good decision. I wouldn't do it personally (close to 28 years vegetarian), but I have no problem getting enough protein. I wonder if perhaps you have your protein goal s…9 -
Re: Coronavirus prep
'Flu numbers were massively down for New Zealand, too. I believe it was put down to: a) we went into lockdown right at the beginning of 'flu season; b) more people got vaccinated; and c) we we came o…10 -
Re: Getting in more protein
That's 2000 calories just from protein. In no world is that remotely necessary. I'm wondering if it was meant to be 500 calories from protein, which would be 125g. If your trainer actually told you 5…10 -
Re: Help! I've gained weight on my low carb diet!
What are your age, height, current weight, and activity level (both day to day and what you do for exercise, if any - if you have an activity tracker like Fitbit or Apple watch, what is that giving y…5