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Re: at a lower weight but the jeans still don’t fit
Well there you go then, they shrunk. Most modern denim has some stretch in it, so they should loosen up again with wear :) In future, cold wash (inside out to preserve colour), and line dry. They'll …13 -
Re: How Much Protein?
If you know your LBM, then 1g per lb, but otherwise 0.8g per lb of goal (for you, current) weight is a good estimate. That should be your minimum, fine to go higher.5 -
Re: Coronavirus prep
I suspect the first two (Christmas and New Year) are designed to discourage large gatherings for those events.3 -
Re: Not losing weight in a deficit
MFP is designed to add additional calories from exercise, it's not a TDEE method. By not adding any back, you are under-fuelling. It's a fairly simple process to work out how many of your exercise ca…14 -
Re: Not losing weight in a deficit
Strength training, whilst awesome, really doesn't burn many calories, and exercise machines are notorious for over-estimating cals burned. As others have suggested, get a food scale, weigh everything…12
