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Re: Coronavirus prep
Don't worry, we've known it for a long time...9 -
Re: Keto 2021
Yes, those are the sorts of numbers keto calculators spit out, and that zealots will tell you are necessary. They're not. Without knowing your goal/ideal weight (or lean body mass if you know it), I …1 -
Re: Non-diabetics using glucose meters
This is what my data looked like btw, for the curious (you only have to do waking glucose and after meal for the first few days, after that it's just before meal):3 -
Re: Macros changing my daily calories
What are the actual grams you put in for each thing? Also, if you are currently overweight, 1g protein per lb of body weight is too high. It's meant to be 1g per lb of LBM, or 0.8g per lb of goal/ide…3 -
Re: Non-diabetics using glucose meters
Since there were some people interested in this: I downloaded the free baselining spreadsheet for the Data Driven Fasting posted about on p1 and have been doing that this past week. For the baselinin…7
