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Re: i look fatter but i weigh less - these photos are 20 days apart
I really think you would benefit from seeing a counsellor about your body image issues.45 -
Re: Why 20% protein at set-up?
@mouser36 - numbers often used here are protein at 1g per lb of lean body mass, or 0.6-0.8g per lb ideal/goal (not current) weight if you don't know lbm, fat at 0.25-0.45g per lb ideal/goal weight, b…4 -
Re: HELP!! Under protein and carbs but above fats
Okay, you have your protein goal set at 180 grams, which is completely unnecessary. 1g per lb of lean body mass (or 0.6-0.8g per lb of ideal/goal weight) is a general rule of thumb for setting protei…5 -
Re: Diet for productivity
If you find OMAD tiring and uncomfortable, you answered your own question.3 -
Re: Help me understand this calorie adjustment?
If you have your activity tracker synced to MFP, you shouldn't also be logging exercise in MFP. Just let your tracker take care of everything. That's possibly what's causing the issue.6