Nony_Mouse Member

A friend of mine actually just posted on Facebook looking to swap eggs from her chickens for bread or flour. One of our supermarket chains in NZ now has a limit of two on virtually all products (same…

Okay, thank you for that explanation :) It actually sounds to me more like you think the measures are an under reaction, though (ie you're on Team "shut everything down with economic relief"…

For the hormonal benefits, no, not really. You need to be at, or close, to maintenance every day. Leptin levels tank very quickly at a deficit, like within days (again, it's in the video), if you're …

Are you actually still trying to argue that these measures are an over reaction??

Ah, but that wouldn't actually follow the 'rules' of a re-feed. Very specifically, cals at maintenance, prioritising complex carbs, and keeping fats at normal level or possibly lower. Re-feeds are al…