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Re: Why am I not losing more weight? Any suggestions?
You say you're tracking, how are you doing that? Are you weighing all your food on a digital scale, logging absolutely everything you eat and drink? Or are you estimating portions, etc?8 -
Re: Jordan’s Keto MCT Syrup
Many people have gastric upset with MCT if they start too high, so ease into it. MCT oil is completely tasteless though, and weirdly, not oily. No idea about the syrups themselves though, sorry.1 -
Re: To Keto or Not To Keto?
Fourthly, adding more fat is not the answer. You're presumably trying to lose fat, right? It's the low carbs that get you into ketosis, not the high fat. You don't need to eat high fat to be in ketos…5 -
Re: Is what I’m doing going to result in weight gain?
It's a myth, not a theory.8 -
Re: NET carbs
There is, if you're a premium member. It's not difficult to do yourself though. Just swap out sugar for fibre in the nutrients you have showing in your diary (web version), then subtract fibre from t…2
