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Re: i keep overeating (binging??) but i’m not starving myself
You might find this article interesting: https://bodyrecomposition.com/fat-loss/low-calories-and-too-much-exercise3 -
Re: i keep overeating (binging??) but i’m not starving myself
And that in itself is a very clear sign that you're under-eating at 1400 cals. Water retention from fast food is generally due to the high sodium content. So long as you're within the RDA for sodium,…8 -
Re: First week of high cholesterol diet and I'm depressed... Seeking advice
^^This.6 -
Re: Question for ladies 🦋
If you've lost 9 lb in 6 weeks, your deficit is a lot more than 280 cals.1 -
Re: Coronavirus prep
So what about all the landlocked or at least border sharing countries that have managed it well? Mongolia, smack bang between mainland China and Russia, is crushing it. Hell, mainland China pulled it…9