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Re: Help! I've gained weight on my low carb diet!
First question, when did you start? Second question, are you weighing your food (everything, measuring spoons/cups for liquids)? Third question, have you recently started or increased exercise (type,…3 -
Re: Keto
That quesiness is probably just your digestive system adjusting to higher fat. Ease off a bit, and see if you can increase protein to make up some of the calorie reduction (it's a myth that you need …3 -
Re: Health checkup, first dexa scan, quitting my diet
If you were already lean, then it's not at all uncommon to experience hunger when trying to get leaner, particularly if your deficit is too large for the amount of fat you have. I'm curious as to why…8 -
Re: Keto plan
Are you tracking calories to ensure you are in a deficit? Weight loss isn't automatic with keto, despite what some keto sites will have you believe.6 -
Re: Figuring out my Calorie Intake and Macros
Agree 100% with this advice, with 'protein' added in after 0.8g (missing word).1