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Re: Gym Hogs Vent
Do what works for you forget the rest and push on. Your body your goals? Opinions are like *kitten* we all have one. I hope you have a better experience the next time you go to the gym.1 -
Re: Peanut butter
I have a jar at my desk. I kept scooping it out yesterday. Hang in there. I always loved it but I am reaching for it a lot lately.1 -
Re: What's the best way to burn 1500 calories/day without burning muscle?
How about splitting the time up. Do some in the morning some in the evening.1 -
Re: 20 years young need more energy!!
I would research some foods that are good sources of energy. You may need to take some vitamins as well but at a such a young age with low energy you may be missing something. Go and get a check up o…1 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Goals for Everyday for now on: Be intentional in my eating habits. Change my eating habits to more healthy choices. Goals for Today: 30 minutes on the Elliptical 30 circuit training 30 minutes just f…1
