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Re: December 2017 Running Challenge
Very cold and windy this morning but got out and ran with the headlamp early for a quick 5 miles. Scraping, ultrasound and H-wave of foot later at the physical therapist in the afternoon. PT and some…1 -
Re: December 2017 Running Challenge
To this conversation I add three race photos. First two are from a day that I ran 50K and my son ran the kid's race (same day). I am not sure if it is grit or lack of photogenicity that is the geneti…12 -
Re: December 2017 Running Challenge
Water walking and PT today. Ankle hurts a lot after all the running and one-legged balance poses in yoga this weekend. Hopefully a "rest" day will get me ready to run again tomorrow. Goals …2 -
Re: JUST GIVE ME 10 DAYS | Round 25
Feeling sore and likely retaining water from long run yesterday. Need to get back on track with logging and cut out the flour again (which is causing me intestinal distress I think!). SW 155.7 35.5% …4 -
Re: December 2017 Running Challenge
@katharmonic I am with you on the semester break strategy. I always seem to do well then and then things (usually yoga) falls apart once things get busy again. I had a really good run in DC a number …1