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Re: JUST GIVE ME 10 DAYS | Round 22
Decent night's sleep and ran 5 mi. SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19 135.1 27.0% BF (but had a couple extra days in there)…6 -
Re: Less alcohol - Nov 2017 - one day at a time
I am going to join this challenge as I am starting to slip again and could use some accountability. I tried for a long time to moderate my daily glass of wine or beer and it was finally inflammation …2 -
Re: JUST GIVE ME 10 DAYS | Round 22
Have been sloppy about reporting and haven't been getting my PT and yoga in like I'd like to. Yo-yoing a bit and then settling back down but BF seems to have plateaued a bit. Unless there is a big ch…9 -
Re: November 2017 Running Challenge
Great 5 mi run this morning in the sunshine. So welcome after so many days of rain and clouds. Good PT sessions for 2 hours today--lots of scraping. Goals this month: Do 1 shorter race, plan for spri…2 -
Re: JUST GIVE ME 10 DAYS | Round 22
SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19 135.1 27.0% BF (but had a couple extra days in there) Round 20 133.6 27.4% BF Round 21 1…5