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Re: October 2017 Running Challenge
@Runningmischka Teaching the labs, but still... 10/4 Rest day: Morning yoga and walking 40 min before lunch, coaching youth XC in the evening but didn't do much there (though 4 of my 8-10 year old ru…4 -
Re: October 2017 Running Challenge
10/2 water walked against the lazy river at our rec center for 50 min (including some backward walking for the glutes) + a lot of walking while coaching my son’s track/cross country team 10/3 I was d…4 -
Re: Anyone 150 trying to go to 120?
This. My husband and I love craft beers and good wine. I was at 157, now at 137 after 2.5 months, aiming for 125 maybe. I am 48 and 5'6". For me it took completely cutting out alcohol, sugar, an…2 -
Re: JUST GIVE ME 10 DAYS | Round 18
SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 25% BF Start this round 136.6 29.3% BF Goal this round 134.0 27.8% BF Day/Weight/Comment 9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running…7 -
Re: JUST GIVE ME 10 DAYS | Round 18
Day/Weight/Comment 9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running around all day to kid’s activities so ate out but tried to pick low carb options. Cheated on one more glass of wine…6