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Re: So what's worse: being a smoker or being overweight/obese?
I'll second the family history observation. I have asthma so for me smoking was definitely worse than being overweight. On the occasions that I fell off the wagon it would take a full 1:30 off my mil…1 -
Re: Gym or at home workout?
I do both. I jog and stretch at home and lift at the gym1 -
Re: what are your thoughts on green tea extract?
So many people out here keep saying that there is no evidence that green tea helps with weight loss. smh. Does google not work for people?! Here's a link to an abstract of a 2009 study: https://www.n…1 -
Re: what are your thoughts on green tea extract?
Actually, I would recommend quitting green tea extract. Green tea itself is good and will help you lose a pound here or there over the long haul. If it's replacing soda it will help you lose a lot of…3 -
Re: what are your thoughts on green tea extract?
2 lbs over 3 months. Stretch that out over a year and that matters. A lot of people on here are way too extremist for my taste. A weight loss method is not a failure just because it doesn't make you …3
