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Re: Your relationship with food
Quite simply, food isn't just fuel and it's folly to think you can view it as such. Anyone who tells you that they just treat food as fuel for their body and they're not subsisting on a puree nutrien…8 -
Re: Tomorrow will be day 1
Why not today? Why not now?3 -
Re: does anyone do intermittent fasting here?
OK, there's quite a bit in this post that needs to be unpacked... Firstly IF is an eating pattern, that's all. It has no proven intrinsic 'benefits' beyond those falsely touted by discredited quacks …20 -
Re: Calories
MFP, at it's core is nothing more than a fancy calculator and database. It doesn't offer expectations nor does it make any claims or offer any 'guidance' beyond it's hard cap on minimum daily caloric…4 -
Re: Food Scale Question
Switch your scale to grams. Embrace the metric system =) grams will be more accurate than oz anyway and pretty much all the reliable MFP entries have a 1g/100g entry that can be used to record exact …5