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Re: Sugar? Or "Added" Sugar?
Not annoying in the slightest. I genuinely just want to see everyone succeed and hopefully avoid the potential pitfalls that so many seem to fall into.4 -
Re: What time do you try to stop eating by?
I have a strict rule of only eating while I'm awake.4 -
Re: “Just” Calories In/Calories Out
Lost the first 30-35kg (65-75lbs) with nothing but changing the number of calories I ate. Zero working out or exercising. I didn't even change my diet and continued to eat the same foods I had always…10 -
Re: Stress eating (like serious stress eating)
I used to call myself an emotional/stress eater. But in my case I realised I was just using that label as an excuse to let myself overeat. It absolved me of responsibility for my actions. "Oh, i…6 -
Re: Vague-logging strategies?
Adopting a perfectionist, 'If i can't do it well, I won't bother doing it at all' kind of approach doesn't do anyone any favours. All you're doing is taking a less than ideal situation (can't accurat…8
