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Re: Why not 1000 calories?
Ahhh, now it all makes more sense. It's a marketing sign up. So how long do we have to wait before the links to whatever site/product you're peddling start to show up?35 -
Re: Why not 1000 calories?
I'm gonna be blunt here so skip the below unless you want to hear the raw truth. Because at that level of calorie intake your body isn't getting enough energy to maintain life sustaining functions. S…52 -
Re: Estimating calories without a food scale
It's the outcome, not the process that's important. Billions of people around the world are able to maintain a healthy weight while paying no attention to what they eat. Others need to be utterly met…5 -
Re: Belly Fat Blues
You can't spot reduce. All you can do is continue to lose weight and your body will decide based on genetics where it comes from first. Think of it like draining a pool, you can't drain one section. …7 -
Re: Going for a fresh start on my journey
I wish you luck but would caution you in one regard. Unless you want to end up right back where you started you need to realise that this is a forever thing so there is no 'finish'. There's just toda…1
