-
Re: Running low on motivation the farther I go.
Being in shape is not about how you look, it is about endurance and what you can actually DO. If you have never exercised, then you are not in shape. Give yourself some time to work up to completing …2 -
Re: Advice for bizarre body shape
You are a human with bones! Congratulations!13 -
Re: Too fat to EVER get pregnant?
But you feel qualified to be a parent and to take responsibility for teaching another human being to have self control, not to mention healthy eating and exercise habits? You CAN'T? Really? Maybe you…4 -
Re: Just for Today ..... Daily Commitment Thread- Start of a new year!
Wednesday: 1. Track all food 2. under 75 G carbs 3. walk on at least one work break 4. do at least one self-care activity 5. cardio/weight workout 6. 10+ cups water3 -
Re: Help! Is my workout too much? Or good?
This is where tracking can be a powerful tool. Look at how long you are exercising and at high vs. low impact and where that correlates to flares. I also have fibro and a host of other injuries and s…1
