-
Re: letting go of all or nothing thinking
I would also add the ability to realize you can have it another day. If you have had too many treats but are eyeing the cookie or triscuit...it will be there tomorrow!1 -
Re: How to lose weight/get fit at 50 years old? Help!
52, and have lost weight successfully using MFP. I find that it is even more important to accurately track and log your food. I use my food scale pretty faithfully. I used to be able to be more casua…4 -
Re: I want to be 50 and fabulous!!!
I'm Rene' and am 52 and pretty darn fabulous! I could stand to lose some pounds but that doesn't stop me from bringing on the fab! Welcome to MFP! I enjoy friends who are in my age range...feel free …1 -
Re: Diet while traveling?
do the best you can...you won't be able to be perfect but all menus have better choices. if you are in a hotel with breakfast, they almost always have oatmeal, yogurt and hard boiled eggs. Grab an ap…2 -
Re: New here.
Buy a food scale, accurately weigh and track your food...everything. When you are our age (I'm 52) every calorie counts unfortunately! Take it one step at a time...get going on good tracking and stay…1
