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Re: I cannot seem to stop eating at night
I also save enough calories for something I enjoy...sugar free hot cocoa at only 25 calories a pop is totally worth it! It's tough though...I don't think snacking at night is often about being hungry…2 -
Re: Breakfast
eat what you want...letting go of the thought that I HAD to eat breakfast food for breakfast was super liberating! Now, I'll have a cheese sandwich, or some chicken and an apple...whatever I feel lik…3 -
Re: Day 2
You will definitely see a loss...weight loss happens in the kitchen! BUT how will you know unless you stand on a scale? Get a good starting weight, I would hate for you to be off (such as higher than…4 -
Re: No sugars and no carbs
I try and eat low carb and low sugar...I find that when I do that my calories go further. I re-did my settings in MFP to show 20% of my calories from carbs instead of the preset 40%. We eat a lot of …7 -
Re: What would you do? (sorry, this is long)
It sounds like she needs you as a friend. People in those types of marriages tend to lose all of their friends, which often the spouse is hoping to do. (Isolation is a form of control). I would chang…16
