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Re: Strength vs Cardio
Where's the third category for yoga/pilates/Barre etc? for a well rounded fitness plan it should be in there somewhere! Strength: Love it, don't do enough....I'm getting older and need to keep it up …1 -
Re: Feeling better.
What a great start! You have an exciting achievement ahead of you (getting under 300), Congratulations on your success so far!1 -
Re: TIRED OF BEING FAT!
Welcome to MFP my fat friend! I carry my weight the same as you...pictures (headshots) lie, as do mirrors (if they are mounted on the wall). I'm happy you found your way here and have seen such great…2 -
Re: Hello please help ;)
I wouldn't worry too much about your exercise calories...many of us don't add too many of those (if any) back in. BUT...if you were over on your calories for the day, doing some exercises to "ea…1 -
Re: Need Supportive Friends
Hello! Welcome to MFP...that had to have been super scary! Feel free to friend me, I try to be supportive and motivational!1
