-
Re: Low calorie breakfasts
I also just do coffee with almond milk...I save the rest of my calories for later in the day. Works well for me. If I get hungry, it's usually around 10 am and I will have an apple and maybe some chi…1 -
Re: Healthy nibbly snack ideas...
When I'm home for the day with potential grazing, I will make a snack platter. Thinly sliced apples, veggies that I like (celery, cucumber) and some light salami and cheese. I can make it last all da…3 -
Re: Weight loss Saboteurs
I think it's peoples' own insecurities about their weight that makes them do that. You are strong, you have had great success in your weight loss! Now you just have to work on tuning them out.5 -
Re: I bought ginger root...now what??
It is super easy to peel too...you can peel it with a spoon...just scrape off the brown skin. It's awesome diced and cooked with chicken...I add equal parts ginger and garlic and cook in a stirfry.5 -
Re: 200lbs when will the weightloss be noticeable?
I also think that if you are pear shaped, it takes longer. Those people closest to you more often are looking you in the eyes or looking at your face as you are talking. I lost almost 50 lbs and my b…4
