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Re: Motivation, please!
I've been bad at 'weight' all my life, and when I look back I know it started when I was quite small. We were all very thin, didn't have a weight 'problem' but there was a level of neglect there, din…4 -
Re: Carbs
Change your macros in the goal setting system. Paleo is 30% carbs, 40% fat, 30% protein. Make sure that's what you've got in the system or it will tell you to eat most of your calories from carbs.1 -
Re: Still hungry?
I would recommend cut up veges and peanut butter instead. :D I don't think carbs do anything but make you want more. Hey. Some chippies ads come out and say it - you can't just have one. So avoid the…2 -
Re: Calorie Wasteland Hypothesis
I remember a boss from long ago talking about speedboats, and how they're either in the water fully, or up out of the water fully, but never half way. They're either going fast enough to skip, or the…1 -
Re: What's the deal with low carb diets?
Just to clarify, the investigations done due to I think it was Nixon having a heart attack and wanting answers, involved looking at the eating habits of a number of countries, and seeing what correla…1
