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Re: looking for surfing and triathlon folks who travel alot
I haven’t competed since covid but used to do half iron distance. I still swim and ride and must get my *kitten* back to running! It’s too easy to just hop on Zwift. I’m currently shifting the last o…1 -
Re: Mindful Eating, Exercise and Meditation and still not losing weight.
I see you posted a fortnight ago, have you seen movement in the scales or in your measurements by now? If not then it suggests you’re not eating at a deficit and need to either move more or eat less …2 -
Have you successfully reduced your cholesterol levels through diet (and exercise?)
Morning! So my mother has been told to take statins as her cholesterol levels are high, around 7. She’s 74yo around 5ft4 and probably weighs in the region of 10.5st. She doesn’t like the idea of taki…1 -
Re: Fueling long run
A gel every 40mins should be fine for fuelling. Anything over 1hr you might want to consider taking gels for, starting at the 40mins mark. You could experiment with trying a few varieties to find one…1 -
Re: Need advice as to why I’m not losing
Change your mindset! You’re not ‘not losing’! You’ve lost 3lb in two weeks, that’s great! Please don’t be dispirited by just one weigh in. You need to be in this for the long game and have patience. …16
