-
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
535 lbs (242.5 kg) deadlift single.(Gym PR.) https://instagram.com/p/BWiG6v8DZsb/7 -
Re: Heavy Lifting
^That. Its not a stead-fast rule, but good rule of thumb to follow nonetheless.1 -
Re: Stronglifts Workout Advice
IDK, probably for all the reasons I stated above, Just probably.1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Bench press from this morning: 295lbs/135kgx6 (rep PR.) https://www.instagram.com/p/BVhwYBEjlvU 295x6x4,4. Bench Groove was a little off but made rep goal so that's something.7 -
Re: Aldi brand protein powder?
I've bought the Elevation protein. Tastes okay. 30 grams a serving is probably a lie, but for $15 it's not a bad option.1
