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It’s not much, but I it gets the job done. I’ve been building this gym for five years and it’s footprint is roughly 15’ square. I powerlift, so my gym reflects this.
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Reach the beach!
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Rogue has suspended ordering at this time because the demand is more than they can handle.
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No problem Also, check out Titan Fitness. They want to be like Rogue but are much, much cheaper but the quality isn’t as good and shipping the products you ordered can be a nightmare. But worth a look nonetheless.
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https://youtu.be/7zR_5o6NvmE
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All depends on how much you want to spend and what your training needs dictate. $500 you can go full Amazon. https://youtu.be/7zR_5o6NvmE Or spend much more at manufacturers like Rogue, Rep Fitness, Sorinex, etc. My home gym is primarily Rogue and second hand buys.
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Who is the crumudgeon that disagreed with all the music posts they didn’t like? 🤣 Dear lord.
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Stoner metal like High on Fire, Sleep, Dopethrone, or noisecore like Unsane et al
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None. Because you’re not fooling anyone.
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Professional putting things on top of things
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Makes shirts smarter
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Mine’s in the correct quantities of douche and humble brag.
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Not a selfie, but a promotional photograph for a gym I coach at and it’s one if the rare portraits I actually kinda like.
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You look great to me! Also, I thought PE was a caved-in upper chest. My friend had that when we kids. I do not see that with you.
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Why thanks! Still feeling pretty good at 48 too.
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While I am injured, might as well as cut some of this fluff.
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Trade your free BCAAs and to some unwitting dupe for creatine or coffee.
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I need my readers
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Lost woodsman
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My non-dominant arm will be in a cast for two weeks and then immobilized for quite some time after that. Any tips, hacks, efficiencies, that you can recommend which I can implement throughout this time?
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Hates snow shoveling, but likes the cold. Ops, sorry, that's me.
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Yes, but I'm extremely delicate one. Bar to whippy, boo. Bar knurl not sharp enough, boo. Plates not calibrated, boo. Everything has to be perfect or **sniff sniff** lol
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In
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Sassy Sweet.
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Whoa
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I bought new rubber hex dumbbells with comfort grips for less than $1 a pound by purchasing them from Walmart.com and saving even more by picking them up at the store. Walmart will run sales at different times of the year. Trick is to monitor the site for when they go on sale. Brand doesn’t matter really. Also, I paid for…
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It’s punching bag that laughs at you when it hits you back because you are an oaf
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Shortly after informing you to "grow a pair," she sits down to do her nails, sipping 14 yr old whiskey neat glaring at you to challenge her.
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Drop sets, clusters sets, pause rep reps, pyramid sets, tempo reps, forced reps (with a training partner), partials, and full/partial reps you could try if you are limited with equipment and experience and are just looking for dem sweet gainzzzzz.
