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I was a personal trainer at one time, but now I'm pretty much back to my old profession.
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Takes fish off of hooks
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Afternoon buzz here!
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Snatch grip power shrugs Overhead barbell press Cable Face Pulls Atlas Stone Bear Hugs Bodyweight Farmer Carries Those are my faves #trapsoverabs
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Thank you! Appreciate it. Have a great day too.
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Hey thanks!
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I sporadically decided to do a non-sanctioned backyard push/pull charity meet this coming Saturday. I tested bench and deadlifts over the weekend to get an idea of what my attempts will be. I’ve been reloading since an injury and it’s great to be able to meet or exceed my last noteworthy attempts. [hyperlinks removed by…
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Looks awesome! Having a gym in basement has also been a nice hobby and side business. I’m continually upgrading and reselling off pieces I no longer need, or have bought in surplus. I’ve also met other awesome people who own home gyms in my local area and we trade and talk shop and occasionally train together when we can.
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Bacon ready. Breakfast.
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I know a few others that train there too, Kasi and Mariana, and of course Andy and Danny.
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Awesome. I just serviced their barbells a few months ago. Do you train with George Sterner? It was great to see a local at the Games this year.
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Where? I’m just outside of Milwaukee.
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Is not wet
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Probably pleasant to be around when not hangry
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You’re not alone in this, both of my pecs are like your left pec — it’s the way the muscle attaches.
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How’s the water?
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You probably exceeded your easy newbie gains. Look for an intermediate program, like Juggernaut. I’m running the Powerbuilding AI program as an off-season and rehab program and for $27 a month I’ve been really pleased with it.
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The opening paragraph gives me the impression that you were barbell training like it was for cardio (ie moving the weight fast). It’s not. Perhaps, this is why you dreaded it so much.
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Good for you! Go have fun!
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Depends if I have my glasses on or not. 🤷♂️
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Great smile
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If the physical activity doesn't elicit a specific adaptation such as strength, speed, recovery, or fat loss, then I wouldn’t log it.
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If it helps any, I’m 48.
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Beer
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Hotties 🤤🤤
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*** squeeze ***
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Bench 285x8 https://www.instagram.com/p/B0yv_5Ag80b/?utm_source=ig_web_copy_link
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This https://www.instagram.com/p/B0s_K7MAKh8/?igshid=100mbjkvzo9of
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Trusty sidekick
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Any particular reasons why you don’t want to exercise? I’m just curious.