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Re: Too old to weight lift
I started back in the gym four years ago at 43, I’m now 38.9 -
Re: How much are you benching?
Not so much what was on the bar, but the patience and confidence to grind this one out and get a successful 3rd attempt — even though not a platform PR. https://instagram.com/p/BiKTehwBf9W/4 -
Re: How much are you benching?
1543 -
Re: How long did you do Stronglifts 5x5?
You run a novice program like that until you can't any longer, and just when you think it's exhausted, take a week off and 10-15% off your current working weights and KEEP GOING. Exhaust the *kitten*…2 -
Re: What do you listen to /watch while working out?
Yoga pants >:)3
