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Re: SERVING SIZES ON SPREADS
Do you not have a scale? Best scale way - put spread on there are Tare it out (set to zero) then take what you want - the resulting negative number is your current serving4 -
Re: Too good to go: Anyone? Mystery package keeps diet and cooking interesting
It’s an intriguing idea I do it with misfit market in the US for vegetable - if you want you can pick what is in your box but I like the surprise - I get the small box that is 15lbs of fruit/veg1 -
Re: Consistent weight gain with exercise :(
also remember that we are in general in a very stressful time - so normal stress hormones will be fluctuating - you may not be sleeping as well, less daily activity (not purposeful exercise etc) - al…5 -
Re: Started BBOD; GAINING WEIGHT!? Extremely Discouraged
If you just started working out then you may be experiencing some water weight increase - not uncommon Also weight fluctuates depending on where you are in your cycle3 -
Re: Looking for book recommendations
i need to read this one - i've also heard good things about Atomic Habits1
