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Re: How do you pull yourself back after a binge
Thanks everyone I actually met up with a family member 2 days back and they commented that I'd lost weight but I haven't much on scales so maybe iv toned up a bit. I'm trying to get my head around we…2 -
How do you pull yourself back after a binge
How do you get your head back in the positive mood again after having some junk? I'm calorie counting for a week now was down 2lbs overall yesterday but decided to eat most of 2 share bags of chips a…1 -
Re: Staying within my kcals but up 2lbs
Thank you all for the replies very helpful am taking it all in 😊5 -
Re: Staying within my kcals but up 2lbs
You say more than cutting calories and exercise am I maybe just expecting too much too soon or is there something else I should do? I am down 2lbs today on yesterday so definitely agree with the fluc…3 -
Re: Staying within my kcals but up 2lbs
I started off breastfeeding but baby's on formula now. Sleep deprivation doesn't help my will power wasn't great today. Iv 2 kids under 2 they sleep well some nights and not others1
