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Re: No sugar
You can search keto/low carb snack online for inspiration even if you are on Mediterranean diet. My snack include nuts, cheese crisps, jerky, and home made keto bake goods(made with swverve and almon…2 -
Re: Tried carnivore?
Good for you for willing to try it , really silly so many people bash on keto/carnivore diet without trying themselves. It might not be a good diet for people who just want to lose weight but definit…1 -
Re: Concerned for my 10 year olds health
Just from personal experience as I was overweight also around your daughter's age. One thing important is DO NOT TALK TO HER ABOUT HER WEIGHT. I have Asian parents, so comments about my weight since …4 -
Re: A Nutritionist Once Told me...
It is obvious not accurate for everyone. I felt it was good advise for the OP. For average height women, if not counting exercise, the number is about right. Also I felt the important take away in th…1 -
Re: Planning for failure?
I am same with you, I know how to loss weight, but not how to maintain. I am at 157lbs now, about the weight I quite in the past. I think this is a weight that my body feel comfortable, so I lose mot…2
