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Carb Craving before period
I started to lose weight again since March 2020 with LCHF and IF, and was doing well and pandemic actually helped since I try to minimize grocery runs and take outs. I had a really bad binge episode a month ago, I ate the whole bag of white chocolate chips I brought for baking for family. I don't even like white chocolate…
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Lost Weight in Winter/Gaining in Summer
I am starting again to try to lose weight by logging. I had looked at my history and realized that I had a trend of losing weight in winter month and stop during summer. I look at my MFP history, I always stopped logging around April and not sure what made me loose motivation at that time. I live in Southern California, so…
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Favorite Tea!!
Since I started the diet back in Oct last year, I started to drink more tea. It help to curve the snacking habit during work. I used to prefer green tea, my old favorite are Jasmine Green Tea from Chinese supermarket and Strawberry Cream Tea from Coffee Bean. The Coffee Bean tea are quite pricy($10 after tax for 20bags) I…
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Advise on Moving Forward
I had success weight lost in the past but always failed after below 160lbs. I started dieting again back in Oct 2017, follow a low-carb diet. I lost more than 30 lbs pretty fast and was at 156lbs on Feb 10. However the past two month, I have been struggling a lot the I no longer feel like I was in total control like in the…
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Easy kale recipes?
I usually have a bag of prewashed lettuce, spinach or kale for salad. With recent ecoli breakout, I want to stay away from raw leafy green. I often cook spinach and lettuce when they don't look fresh enough for salad by adding this to soup or just microwave then add some sesame oil with salt and pepper. I tried this with…
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Funny math probelm
I brought a carton of marscarpone cheese and was eating 1 tbsp everytime, finished the whole thing in 8 tbsp and bit more. The nutritional data had seving size of 2 tbsp for 120, 8 serving total. That should be 16 tbsp then? What did I do wrong?
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Reduced Appetite
I started low carb , around 50g for 6 weeks now, I lost 17 lbs so far so it's is quite fast. I was setting my goal at 1200 but usually had around 1000 per day and don't feel hungry. I increas to 1350 per day now after people in the forum suggest I am eating too little and losing weight too fast. But I felt like my stomach…
