We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Carb Craving before period
skinnyjingbb
Posts: 127 Member
I started to lose weight again since March 2020 with LCHF and IF, and was doing well and pandemic actually helped since I try to minimize grocery runs and take outs.
I had a really bad binge episode a month ago, I ate the whole bag of white chocolate chips I brought for baking for family. I don't even like white chocolate that much.
I think back, I had some small episode of over-eating or binge in the past year also, but usually I got back on track the next day. It was always before my period.
Any advise to avoid this problem?
I had a really bad binge episode a month ago, I ate the whole bag of white chocolate chips I brought for baking for family. I don't even like white chocolate that much.
I think back, I had some small episode of over-eating or binge in the past year also, but usually I got back on track the next day. It was always before my period.
Any advise to avoid this problem?
0
Replies
-
Have healthier versions of your trigger foods (sugary snacks/salty snacks) on hand prior to your period arriving. Therefore when you get and urge, you have a good option already.1
-
MaraOfNaamah wrote: »Have healthier versions of your trigger foods (sugary snacks/salty snacks) on hand prior to your period arriving. Therefore when you get and urge, you have a good option already.
This for sure!1
This discussion has been closed.