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Re: The last 7lbs before maintaining..
Congrats on your success to date! Feel free to connect with me - I'm a big loser with an active approach to maintaining my weight loss!!1 -
Re: This is MY year!
Love the motivation! I'm not trying to lose as much as I'm trying to maintain my current and gain mass for my 2018 competitive bodybuilding season. I'd love to connect if you're interested! I'm very …1 -
Re: Can you share your weekly must haves from the store?!
We shop probably about three times a week. We only buy the amounts of fresh foods that we'll eat at any given time to avoid waste. The basics in our house include: Protein: eggs (1-2 dozen/wk), egg w…3 -
Re: It's coming! Holiday weight gain...!
Love it! Great tips, insights and ideas.. I hope this discussion helps the folks who might not have their weight managed it consistency as well ingrained in their lifestyle yet. I really appreciate t…1 -
It's coming! Holiday weight gain...!
It's officially weight-gaining season! • October: Thanksgiving (Can) & Halloween • November: Thanksgiving (US) & Shopping • December: Christmas • January: New Years! According to studies cond…14
