-
Re: What is your fitness mantra
Mine is more of an answer to the question "why do I count calories and exercise " "Because, what's the alternative and result?"1 -
Re: Well-meaning sabotage.
Somehow, culturally, it's deemed rude to turn down food. Thankfully I've got no problem being rude now.6 -
Re: Tips for easing cravings
Advice from someone who finally lost, still loosing and keeping it off...drop the deadline first and foremost. Setting an arbitrary time line can fuel expectations, an expectation is a resentment wai…6 -
Re: 40 year old mom of two needs motivation
47 mom of 2, down 60 but the last 10 has been the bane if my existence. Feel free to add. Good luck with your goals!1 -
Re: Isagenix program results - not great so far :(
Was on it for a month, I feel it to be a very expensive scam, lost 3lbs with it. That was 3 years ago, lost 60 since doing cico without "cleanses" .3
